Dopamine is a chemical messenger that plays a significant role in carrying out various functions of our body. It has a role in our motor movements, in our learning ability, our memory retaining capacity as well as our desire to achieve our goals.
So if there is ample production of dopamine in the brain which can be used for carrying out various body functions, then you will have the following benefits:
Dopamine improves your short-term as well as long term memory
Dopamine helps in relieving the symptoms of depression as it increases your brain’s ability to feel pleasure and work for a reward.
This chemical messenger is responsible for carrying out the motor movement of the body so it will make you feel more active and alert.
It also plays a key role in the learning ability of adults as well as young children and even improves their cognitive functions and attention span. Lack of dopamine production in the brain has been linked with various types of learning disorders as well as Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder.
Dopamine can increase your work productivity as this neurotransmitter motivates your entire body and brain to focus on a task and achieve its goal if it gives them so form of pleasure or reward. This is the reason that top levels entrepreneurs, as well as world leaders, use productivity boosters such as Modalert as they are great at increasing the natural production of Dopamine in the brain.
You must have heard of Parkinson’s disease which is a degenerative disease that slowly kills the cells of the central nervous system and eventually proves fatal for the person. Currently, it is incurable and there is a lack of research that can point towards assured treatments. But various studies have found that dopamine supplements can improve the symptoms of Parkinson’s disease like lack of enough dopamine is the main cause of almost all the primary symptoms of Parkinson’s disease.
How to Increase the Production of Dopamine in The Body Naturally for Getting Benefits from it?
There are various Dopamine Pills you can take which will act as dopamine boosters in the brain by aiding its production.
Dopamine can be found in food items as well, but the problem is that your body is not able to use it. This is because dopamine has to be released in different parts of the brain for supporting the functions. But dopamine that we get through our diet is in our bloodstream along with other nutrients and it can’t cross that barrier.
The Dopamine Supplements prescribed for the conditions which are caused by the low production of dopamine in the brain do not contain dopamine but elements that can either increase the production of dopamine or can be converted into dopamine in the brain.
But there are various ways to boost the production of dopamine in your brain which are practically cost-free for you:
Consistent Long Term Exercise
We all have heard that people feel happy, and more alive after exercise which is due to the release of the neurotransmitters dopamine and endorphin in the body. Dopamine offers pleasure while endorphin increases the body’s ability to tolerate pain, which is why exercise makes you a happier and stronger person.
You will have to participate in physical activities for just 10 minutes to stimulate the release of these chemical messengers after which you will start feeling great, which many people often call “runners’ high”.
The effects seem to best come from participating in aerobic activities such as walking, running, and even dancing, do these activities to shift your mood quickly.
If you want to reap the other benefits of increased dopamine production such as improved cognitive functions and motor movement, you will have to be consistent in exercising for at least 3 months.
Bask in some Sunlight
There is something about the sun that makes many people feel better about themselves as well as the world and that something can be dopamine production.
Sunlight activates the dopamine receptors in the body and the Vitamin D that we receive through it also boosts dopamine production in the body, and sunlight as a dopamine booster is completely free.
All you have to do is just expose your body to some sun and you are done, you can go for walks in the morning sun for added benefits.
Please take up your regular sunlight intake during the morning before 10 am and in the evening after 4 pm for best results, too much sunlight can cause skin cancer so make sure that you don’t overdo it.
Both these cost-free ways to increase the production of dopamine in your body are also among the safest ways to do so as they will not generally harm your emotional, mental or physical health in any way.