How To Lose Weight If You Are a Working Professional with Long Work Hours

Losing weight isn’t easy for working professionals. Long working hours, stress, and poor eating habits put your weight-loss goals on hold. It increases your risk of getting many diseases. Here are some of the tips to help you lose weight and remain healthy while working:

Keep Yourself Hydrated:

Hydration is essential for weight loss. Drinking plenty of water flushes toxins from your system and aids in fat loss. You should have 4 to 5 litres of water in a day. All the carbonated and sugary drinks should be replaced by healthy juices, coconut water, buttermilk, and lemon water. You can keep a water bottle and healthy drinks on your work desk so that you do not forget to keep yourself hydrated. 

Stop Unhealthy Snacking:

Working professionals develop a habit of munching unhealthy snacks while working. This habit should be avoided. If you want to eat something, you can eat healthy foods like salads, nuts, makhanas, and fruits. You should replace your coffee and tea with green tea, it will help you to lose weight. Make it a practice of eating anything on your work desk. 

Eat On Time:

The time of eating plays an important role in losing weight. You should eat three big and two small meals in a day. You should never miss your breakfast. It is the main meal of the day. You should avoid starving yourself while working. When you go without eating for an extended period of time, your body begins to store fat for later usage.

This is not good for you if you’re attempting to lose weight. You should consume a balanced diet containing all the proper nutrients. People working in metro cities like Delhi are often a victim of weight gain. If you are also facing such challenges, you can connect with the best dietician in South Delhi who will guide you in the right direction. 

Be Active During Work Hours:

 You should get off your seat and walk a little bit after every 1 to 2 hours. Don’t stay in one place for too long You can even do some stretches. This will help you to remain active and keep your posture perfect. Sometimes you can even stand and work. All these activities can help you to burn calories. Instead of taking a lift, you should climb the stairs. These are the easiest ways to keep yourself active, fit, and healthy during work. Always keep in mind that every effort matters.

Join A Gym Around Your Office:

Enroll at a gym near your office to obtain your daily dosage of physical activity after work hours. You can ask your friend or colleague to join it with you. Leaving the office and going to the gym at the same time can be fun and motivational for you. You can even go for a brisk walk in the morning or at night. Joining yoga classes or swimming can be also helpful.

Set Short Term Weight Goals:

Instead of setting long-term goals, you should focus on short-term goals. Set a goal that is realistic like I will lose 4 kgs in a month. Such goals are easy to achieve. When you attain a certain goal, you should reward yourself with a gift. Until and unless you have achieved half of your goal never keep a cheat day as a reward. As it can turn into a cheat week or month too. This will keep you motivated to shed more kilos. 

Quality Sleep:

Do you know that there is a strong connection between your sleep and body weight? Recent researches show that your chances of gaining weight increase if you do not get 7 to 8 hours of sleep every night. Sleep deprivation can boost your craving for high-calorie foods while also lowering your ability to avoid them.

When you don’t get enough sleep, your body produces more ghrelin and less leptin (your appetite hormone), leading to overeating. This makes you feel lethargic and sleepy entire day. To avoid this, you should follow a night routine. You should switch off your mobile or any other electronics at least one hour before bedtime. Try to avoid caffeine, and heavy meals after 6 PM.

Thus, using many ways which you can keep your body weight under control even while working. You can get stuck into a vicious cycle of diseases. It also affects the quality of your life. It makes you feel weak and lethargic. Slowly, it even starts impacting your work and professional life. Hence, it is essential to keep extra kilos away from you. By losing weight, you not only become physically fit but also gain confidence. If you are finding it difficult to do so you can take the help of the best dietician in Delhi.

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